Archive
Pictorial Review of Knight and Day Restaurant at Lougheed and Boundary in East Vancouver
AHA MEDIA decided to go for breakfast at Knight and Day Restaurant in East Vancouver
3684 Lougheed Hwy
Vancouver, BC
Tel: 604-299-7701
Fax: 604-299-1922
This is a restaurant that is open 24 hours except on Sundays when they close early.
Well worth the drive out to this East Van location, AHA MEDIA walked in hungry for a quick breakfast and were immediately greeted by friendly staff who sat us down to our table.
We didn’t even have time to look at the two enormous aquariums stocked with giant sized fish which is a nice calming and welcoming focal point upon Knight and Day’s entrance way. It was peaceful atmosphere with other couples enjoying their meals, judging by the smiles on their faces
———————————————————————————
Our waitress was a very sweet, lovely and vivacious young woman named “Shane” (her nickname ) who was of Iranian and Kurdish descent. She was prompt and was very nurturing in her service, always there at the right time to refill our drinks and make light conversation with us. 🙂
Since we were on a time budget, she responded by quickly bringing out our dishes and cooked to perfection!
———————————————————————————————
My dining companion ordered Steak and Eggs which were smothered in Grilled Mushrooms.

He was surprised at the amount of food! “Wow!”
While eating his steak, he exclaimed that it was so tender, he could cut it with a fork! 🙂 ” How’s that for a breakfast steak? , he announced as he happily ate his breakfast with great gusto!

I ordered a Cheese Omelette :

I was really amazed at the amount of cheese in the omelette! I was very happy! 🙂

We were lucky to sit by the two gigantic aquariums which provided us some visual entertainment while we had a nice conversation. It was a very relaxing time to eat at Knight and Day Restaurant despite our tightly packed schedule. 🙂


Our bill with drinks came to only $25.50. For the quality of food and service, we expected to see a higher amount, so we tipped our waitress some more 🙂
Our experience at Knight and Day was exceptional! 🙂 Lovely and attentive waitress, Very Good Food, and Great value! We were very happy with our East Vancouver food choice compared to a more recent Downtown Vancouver restaurant review of ours which was more expensive coupled with bouts of inattentive service to our table.
As we were leaving, our wonderful waitress called out ” Please come back soon !” – When was the last time, a waitress wanted you to come back and truely meant what she said? 🙂
Just that one final comment alone from her was a nice finishing touch to our breakfast and a great start to our busy day!
AHA MEDIA will definitely be coming back to Knight and Day at Lougheed and Boundary! 🙂
A Pictorial Review of Chill Winston restaurant in Gastown, Vancouver
AHA MEDIA had lunch at Chill Winston Restaurant today to try out the new chef’s new menu 🙂

3 Alexander Street
Vancouver, BC V6A 1B2, Canada
(604) 288-9575
Get directions

We opted to stay inside during the beautiful day due the slightly chilly breezy winds swirling around Maple Leaf Square in Gastown, Vancouver.
The atmosphere was excellent; no hockey game playing in the background, music was set a pleasant level to have a conversation by.

We looked forward to sampling old favorites done by the new chef of two months. We were glad to see that they brought back Tuna Tartare, one of our favorites! 🙂
After ordering our selections, we felt at ease in our comfortable seats and did some people watching as they went about their day in Gastown, Vancouver. Chill Winston also has a FREE Wifi connection though NOT very strong.

Our two appetizers came quickly:
( The below picture of the description was photographed from Chill Winston’s menu )


Our Pomme Frites, as requested came with No Pepper. They weren’t as crisp or as hot as we normally have had them, but still were quite good.
( The below picture of the description was photographed from Chill Winston’s menu )
Our second Appetizer was surprisingly exceptional! 🙂


This was a much welcomed surprise! The slices of cranberry-olive bread were slightly warmed, and tasted fresh! Combined with the herbed butter, it was a a very satisfying introduction to our anticipated “New Menu” entrees 🙂

( The below picture of the description was photographed from Chill Winston’s menu )


Peter remarked that his burger was a little dry, but had good taste. Hand formed beef patty smothered in cheese and topped with fried onions, lettuce, and a thick slice of Canadian Bacon.
My entree however:
( The below picture of the description was photographed from Chill Winston’s menu )


While the ” New Menu” Tuna Tartare was beautiful in presentation, was a mixture of contrasting tastes. I found that there was too many minced serrano pepper and cilantro, overpowering the delicate taste of the tuna tartare. I found it hard to finish and I definitely prefer the “Old Menu” Tuna Tartare.
Peter had to wait quite a long time for a refill of his Coke despite our section only having 3 tables to be looked after. Luckily another Chill Winston staff person came by and notified our server who eventually came by with Peter’s refreshed drink.
Our server, didn’t offer us the dessert menu, which we had to ask for, but we were delighted to see some new additions.

One dessert we found interesting was the Orange, Grapefruit and Chocolate Salad.
Our bill came to $42 with taxes.
Foodline – a map of 2009 Vancouver Downtown East Side locations to eat free and cheap food
Foodline is a map of 2009 Downtown East Side Locations to eat free and cheap food.
Feel free to print it out and distribute it.
It was prepared by the Good Eats peer researchers and artists from the LifeSkills Centre.

[ View Foodline ]

GOOD EATS! 2008
What is it? , What happened? & Who participated?
Was a participatory workshop series about food security in the context of HIV in the Downtown East Side of Vancouver (DTES). After a community mapping meeting with stakeholders on March 19th, 2008 a series of 10 workshops with DTES HIV+ participants generated much knowledge. Participants and facilitators engaged in open and frank guided conversations and mapping of the DTES – what, where and how is possible to find sustenance in the area and related issues (e.g. nutritional value, cost, etc.). The participants – who were offered a gradually ascendant stipend scale – also cooked fresh, inexpensive and highly nutritional meals with local nutritionists and community based cooks and sat to eat as a group. Also, they visited the Quest food exchange www.questoutreach.org, a community garden and a local non-commercial radio show in Coop radio. The group dynamics of a widely varied number of people from rough paths of life attending the Good Eats! workshops was successful; this shows that food is a great socializing agent. To close the series, a final stakeholders/participants meeting was scheduled for June 2008 at the LifeSkills Centre.
What we found out?
Some preliminary findings: women and transgendered persons male to female living with HIV seem to be able to find more food resources available and less sleeping/shelter resources than men. When food is available, participants often do not have the basic facilities to cook and refrigerate/freeze. Individually, eating is difficult to organize in the presence of drug use or poor health conditions (e.g. lack of teeth). The nutrition value per se may take a second place to personal preferences such as convenience of location, how well a person is treated in a free food delivery place, and the value of comfort food (the emotional component of food). Tellingly, one participant told us “they say one cannot live on bread and water, but we do in the DTES”. In many ways, HIV+ persons in the DTES behave much like any regular “consumer” even if there is a cultural expectation that they behave as docile charity recipients. When there is money, HIV+ persons do use low-paid food places that offer good choices. When there is no money to buy food, stealing, “binning” and lining up for food is necessary, sometimes in places where they are “red zoned” by the local police and pulled from the queue if identified. “Binning” is good when food outlets (especially upscale ones) turn a blind eye to city regulations and pack expensive leftovers and leave them strategically to be picked up. Participants identified a few faith-based places they must pray for their meal; coercion may still be a part of social food delivery. Also, participants told us that if they had a chance, most of them would rather work for their food either legally or under the table.
Who worked on this project?
Our Community Based Research (CBR) team: Shane Turner, the LifeSkills Centre Coordinator, Christiana Miewald, Food Researcher at SFU, Tanya Palazzo, Volunteer BCPWA (podcasts and notes) and Francisco Ibáñez-Carrasco HIV/AIDS Community Based Research Facilitator (BCPWA). This activity is funded through in-kind work of volunteers, the CBR program, the Centre for Sustainable Community Development at SFU and a Community Based Research grant from the Canadian Institutes of Health Research.

AHA MEDIA is pleased to introduce Rockin’ Randy, a Cree Native and Guitarist from Victoria, B.C.
In this video, while visiting his uncle in the Vancouver Downtown Eastside, Rockin’ Randy, a Cree Native living in Victoria, B.C., talks about himself, his music and his life! Randy has a great welcoming personality and an engaging smile! 🙂 You can find out more about Rockin’ Randy on Facebook
This was filmed by April Smith of AHA MEDIA on a Nokia N77 mobile cameraphone. April is passionate and skilled in making Nokia films by exploring mobile media production through the camera lens of a cellphone. For a better quality version of this video, please DM April Smith @AprilFilms on Twitter
AHA MEDIA is pleased to be Media Sponsors of Vic Bender – A man living in the Vancouver Downtown Eastside and his gig as a pianist on Carnival Destiny Cruise Line
AHA MEDIA is very pleased to introduce Vic Bender – a man living in the Vancouver Downtown Eastside, who is preparing to go on his 6 month journey on the high seas as a Pianist for Carnival Destiny Cruise Line 🙂

Among the fabulous exotic tropical islands, Vic will be traveling to will be the Bahamas and Jamaica! 🙂

Vic Bender, is preparing a wide assortment of music including Bob Marley and Santana to play for his audiences on the cruise ship 🙂

AHA MEDIA is pleased to give Media Sponsorship to Vic Bender! We will be documenting his 6 month Cruise Ship journey and helping to build his own site at http://www.vicbender.wordpress.com
. In this way, we may all enjoy his tunes and follow him through his tropical work/vacation! 🙂
Bon Voyage Vic! 🙂 We wish we could come with you! 🙂

